Improve Your Lifting Form with AI

FormFuel uses AI-powered video analysis to identify issues in your weightlifting technique, reduce injury risk, and help you train more effectively.

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Key Features

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Video Analysis

Upload videos of your lifts and receive instant AI-powered form analysis.

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Side-by-Side Comparison

See your form compared to ideal technique with detailed visual feedback.

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3D Skeletal Overlay

Visualize your movement patterns with an interactive 3D skeletal model.

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Prioritized Corrections

Get actionable tips prioritized by injury risk to improve your technique.

How It Works

1

Upload Your Video

Record yourself performing a lift and upload the video to FormFuel.

2

AI Analysis

Our AI analyzes your form, identifying key metrics and potential issues.

3

Review Results

Get detailed feedback with visual comparisons and actionable corrections.

4

Improve Your Form

Apply the suggested corrections to reduce injury risk and lift more effectively.

Supported Lifts

Barbell Squat

Barbell Squat

Analyzes knee tracking, depth, torso angle, and bar path.

Deadlift

Deadlift

Checks back angle, hip position, bar path, and shoulder alignment.

Bench Press

Bench Press

Evaluates bar path, wrist position, elbow angle, and shoulder retraction.

Overhead Press

Overhead Press

Assesses bar path, elbow position, torso stability, and shoulder alignment.

Barbell Row

Barbell Row

Monitors torso angle, elbow path, hip hinge, and shoulder retraction.

Try the Demo

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Upload Your Lift Video

Drag & drop your video here or click to browse files

Supported formats: MP4, MOV, AVI, WEBM (Max size: 100MB)

Select Lift Type

Results Dashboard Preview

Results Dashboard

Comprehensive Analysis

  • check_circle Overall form score with risk assessment
  • check_circle Side-by-side video comparison
  • check_circle 3D skeletal overlay visualization
  • check_circle Prioritized corrections by risk level
  • check_circle Detailed metrics and measurements
  • check_circle Shareable results with QR code